Physical Medicine & Rehabilitation

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Home Exercise Programs

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Physical Medicine & Rehabilitation

Home Exercise Programs Made Easy

A home exercise program is a series of customized activities and exercises that are recommended to a patient after treatment. This acts as “body maintenance” to continue to rebuild and maintain optimal recovery and function.

Physical therapy is often looked at as a treatment method immediately following an injury or when there is pain. While pain relief is a very important short-term goal of therapy, it is imperative to view therapy as an educational exercise to correct issues relating to weakness, instability, poor flexibility and endurance which are all important factors necessary to improve upon in order to prevent a recurrence of pain and dysfunction on a long-term basis.

Home Exercise Programs at NESS

At NESS, we guide our patients to the best maintenance programs to incorporate into their daily lives during their recovery. Our professionals are standing by and ready to assist you with home exercise programs that will benefit you in your recovery. To learn more about our home exercise programs, contact us today.

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Lifestyle Modifications

Category :
Physical Medicine & Rehabilitation

It’s Important to Live a Healthy Lifestyle

Living a healthy lifestyle is important when thinking about your overall health. Eating right, regular exercise, and cutting out toxins like smoking can have beneficial effects on your health. It is easy to get “tunnel vision” when treating people with painful conditions. While a focused treatment to the affected area is logical, we are treating complex human beings, after all. The human body is more than just a machine. Our diets, use of substances, stress levels and sleep quality can all significantly impact and influence our perception of pain and the body’s ability to heal.

Learn to Live a Healthy Lifestyle With NESS

As part of your overall treatment plan, we will address these other issues to keep you out of pain. With these lifestyle changes, our experts can help you keep healthy and take back your life! Contact us today for more information.

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Regenerative Rehabilitation

Category :
Physical Medicine & Rehabilitation

The benefits of cell-based treatments have been well established for the treatment of many orthopedic and sports injury conditions. However, the healing tissues need to rehabilitate in order to heal properly. This means restoring painless range of motion, strengthening, stability and control to prevent reinjury. Applying the right kind of forces also help the local stem cells transform into the native cells we desire, rather than transforming into fat or scar tissue.

How Regenerative Rehabilitation Can Help You

Our regenerative rehabilitation therapy program closely follows the multi-phased response that goes on a molecular level as your body is healing. During the initial phase, the focus is on protection of the injection site and gently increasing range of motion. The second phase includes specific strengthening and control exercises as the proliferation of vital growth factors activate the body to lay down fresh collagen. In the final stages, more activity and sport-specific challenges are presented to the body to help restore more dynamic strength, stability, flexibility and endurance.

Our treatments aim to restore the integrity of the collagen fibers by utilizing injections that help reduce pain in the short-term but, more importantly, stimulate the body to lay down fresh, healthy collagen fibers. We then utilize a cutting-edge therapy approach called regenerative rehabilitation where concepts of molecular biology are used to enable long-term healing and repair and prevent reinjury.

Contact NESS to Learn More About Regenerative Rehabilitation

Our rehabilitation experts are standing by and ready to assist you with taking back your life. Make your health and wellbeing a priority by contacting the medical professionals at NESS today. ...